Love Yourself First

Episode 14 Clean as you go

Feeling overwhelmed? Are you taking care of yourself throughout the day, or are you letting it all build up? Listen in as I discuss the art of "cleaning as you go" to love yourself first. 

Episode 13 Eat In Abundance

It's ok to want to eat an abundance of food. Today's episode is about knowing when it's ok to eat in abundance, and for what reasons to do so. 

Episode 12 What to eat when you are going out to EAT

Special guest Charles Carmichael talks with me about some questions he has about what to eat when he goes out to eat. 

Episode 11 Stop Trying to be Perfect

This episode discusses the idea that you don't have to be perfect to do or start anything. Just start!

Episode 10 Going Inside

We are being told to go inside. How can you take care of yourself now that you have to go inside and listen to what is being said inside your heart and your head?

Episode 9 Take Responsibility

Do you take responsibility for your actions?
Do you claim to be a "victim" all the time because you aren't getting what you want?
Do you find ways to take responsibility for your actions?

Episode 8 Do Calories Count?

Do calories count? How do I know if I can eat a snickers bar?

Episode 7 Everything adds up

Everything you do adds up. All of your decisions add up.

Episode 6 Consistency

Being consistent is most important in achieving your goals. In this podcast, I will review the most important steps in being consistent. 

Episode 5 Vitamins & Foods